This product is a DIGITAL MEDIA version of the Intoduction to Yoga & Meditation DVD and contains 13 Chapter videos downloads which you can view on your desktop. laptop or mobile device.
This beautifully crafted, easy-to-follow blend of yoga and meditation is your personal tool kit that contains all you need to get started on your journey. Megha-Nancy Buttenheim's skillful guidance and sensitivity to all bodies and levels make this DVD perfect for both newcomers and seasoned yogis seeking a more relaxing practice.
1 - Welcome
2 - Props
3 - Posture for Meditation
4 - Breathing Techniques
5 - Seven Movements of the Spine
6 - Meditation on the Breath
7 - Metta Meditation
8-9 - Centering Meditation
10 - Warm Ups
11 - Postures (part1)
11 - Postures (part2)
12 - Relaxation
13 - Meditation
What People are Saying
"I love Intro to Yoga and Mededitation from the cover, to the insert, to the teachings on the DVD. What a lovely experience! Both your teaching and guidance are fabulous. You are a beautifully, gifted, compassionate teacher and I am honored to be your student".
~ Elizabeth C.
"Your DVD, Introduction to Yoga and Meditation, is fantastic. Both my husband and I have plugged it into our daily exercise ritual. Your instructions are clear, precise and encouraging. What I love about the DVD is the way I get to tune out the editor-in-my-mind and just let my Yoga do me for a change. This is a fine yoga and meditation class that can be done easily by everybody without any worries about hurting themselves. It's the spiritual, introspective aspect that I really find amazing. You bring in a mind/body connection that brings about peace of mind and inner compassion. You are the best, truly. This is a statement I rarely utter since I can count on my one hand the teachers that have made a real difference in my life."
~ Marsha W. Sanibel Island, Fl
"Megha and her Intro to Yoga and Meditation are an absolute delight! I received more than I expected from her teaching. I truly learned and experienced the integration of yoga and meditation while realizing that I can, in fact, do this! I treasure this DVD and will use it often."
~ Sandra T. New Jersey
|Size||Fit Sizes||Chest to Fit||Pant Inseam||Capri Inseam|
|S||2 -4||32" - 34"||31.5"||21"|
|M||6 - 8||34" - 36.5"||32"||21.5"|
|L||10 - 12||36.5" - 38.5"||32"||22"|
|XL||14 - 16||38.5" - 40.5"||32.5"||22.5"|
|2XL||18 -20||40.5" - 42.5"||33.5"||23"|
Shipping Information and Fees
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How To Return An Item
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Let Your Yoga Dance
4509 Hazelton Drive
Woodbridge, VA 22193
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Digital Purchases Download Instructions
There are two methods to download the digital products you purchase.
- At the completion of the checkout process, the download links will be shown on the "Checkout Completed" page. You can download the Digital Media products from those links.
- At your user account profile page. The "My account" link is located at the top of the browser page, cllcking the "My account" link will display your profile page. From your account profile page, click on the "Files" tab of the user menu. This will show you a list of your Digital Media product download links for downloading.
- For customers that have purchased,or redeemed Free with coupon code, the Take Away videos, these videos can also be viewed from the Main menu tab "Take-Away".
Digital purchases and Download policy
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