Power and Grace - A Dynamic Yoga Flow [CD]
This product is a CD
Power and Grace is a 73-minute flowing experience of yoga (meditation in motion), created by Megha and Devarshi. It begins with the chant: Atha Yoganushasanam (Now the Inquiry of Yoga). This is followed by a vigorous Power workout to build and sustain energy. The practice deepens into a Grace sequence to invite your energy inward. Live drumming accompaniment brings added rhythms to let your yoga dance! Power and Grace includes a hauntingly beautiful relaxation exploring the layers of your multi-dimensional self. Now the Inquiry of Yoga.
What People are Saying
"This is my all time favorite yoga class. Sometimes my teacher at home puts it on and we do our yoga class to Power and Grace! Not only are both Megha and Devarshi, two top yoga teachers, leading the practice, but they are accompanied by a great drum group, KDZ. I enjoy the variations on the Sun Salutation, and other great postures, plus a Kosha relaxation which is beautiful. This album is a must have!"
|Size||Fit Sizes||Chest to Fit||Pant Inseam||Capri Inseam|
|S||2 -4||32" - 34"||31.5"||21"|
|M||6 - 8||34" - 36.5"||32"||21.5"|
|L||10 - 12||36.5" - 38.5"||32"||22"|
|XL||14 - 16||38.5" - 40.5"||32.5"||22.5"|
|2XL||18 -20||40.5" - 42.5"||33.5"||23"|