Expanding Joy Take-Away VIDEOS
Price | $10.00 |
The Expanding Joy Let's Move Take-Away Videos are available FREE when purchasing the Expanding Joy: Let Your Yoga Dance: Embodying Positive Psychology book.
Please add coupon code listed in the book during checkout.
The Video download links will be displayed at end of checkout process and also under the "Files" menu tab on your MyAccount profile page. Please read Digital Download Instructions below.
Take-Away Video - Introduction
Take-Away Video #1 - Breath with Movement
Take-Away Video #2 - Breath of Joy
Take-Away Video #3 - Slow Nostril Breathing
Take-Away Video #4 - Seated Body Scan
Take-Away Video #5 - I Love my Belly&Butt
Take-Away Video #6- Meditation in Motion
Take-Away Video #7 - Movements of Spine
Take-Away Video #8 - Do-In Self Massage
Take-Away Video #9 - Moving Metta
Take-Away Video #10 - Helicopters Moves
Take-Away Video #11 - Synovial Shake Out
Take-Away Video #12 - Breath of Fire
Take-Away Video #13 - InSPIREd Choices
Sizing Chart
Size | Fit Sizes | Chest to Fit | Pant Inseam | Capri Inseam |
S | 2 -4 | 32" - 34" | 31.5" | 21" |
M | 6 - 8 | 34" - 36.5" | 32" | 21.5" |
L | 10 - 12 | 36.5" - 38.5" | 32" | 22" |
XL | 14 - 16 | 38.5" - 40.5" | 32.5" | 22.5" |
2XL | 18 -20 | 40.5" - 42.5" | 33.5" | 23" |