This product is a DIGITAL MEDIA version of the Intoduction to Yoga & Meditation DVD and contains 13 Chapter videos downloads which you can view on your desktop. laptop or mobile device.
This beautifully crafted, easy-to-follow blend of yoga and meditation is your personal tool kit that contains all you need to get started on your journey. Megha-Nancy Buttenheim's skillful guidance and sensitivity to all bodies and levels make this DVD perfect for both newcomers and seasoned yogis seeking a more relaxing practice.
1 - Welcome
2 - Props
3 - Posture for Meditation
4 - Breathing Techniques
5 - Seven Movements of the Spine
6 - Meditation on the Breath
7 - Metta Meditation
8-9 - Centering Meditation
10 - Warm Ups
11 - Postures (part1)
11 - Postures (part2)
12 - Relaxation
13 - Meditation
What People are Saying
"I love Intro to Yoga and Mededitation from the cover, to the insert, to the teachings on the DVD. What a lovely experience! Both your teaching and guidance are fabulous. You are a beautifully, gifted, compassionate teacher and I am honored to be your student".
~ Elizabeth C.
"Your DVD, Introduction to Yoga and Meditation, is fantastic. Both my husband and I have plugged it into our daily exercise ritual. Your instructions are clear, precise and encouraging. What I love about the DVD is the way I get to tune out the editor-in-my-mind and just let my Yoga do me for a change. This is a fine yoga and meditation class that can be done easily by everybody without any worries about hurting themselves. It's the spiritual, introspective aspect that I really find amazing. You bring in a mind/body connection that brings about peace of mind and inner compassion. You are the best, truly. This is a statement I rarely utter since I can count on my one hand the teachers that have made a real difference in my life."
~ Marsha W. Sanibel Island, Fl
"Megha and her Intro to Yoga and Meditation are an absolute delight! I received more than I expected from her teaching. I truly learned and experienced the integration of yoga and meditation while realizing that I can, in fact, do this! I treasure this DVD and will use it often."
~ Sandra T. New Jersey
|Size||Fit Sizes||Chest to Fit||Pant Inseam||Capri Inseam|
|S||2 -4||32" - 34"||31.5"||21"|
|M||6 - 8||34" - 36.5"||32"||21.5"|
|L||10 - 12||36.5" - 38.5"||32"||22"|
|XL||14 - 16||38.5" - 40.5"||32.5"||22.5"|
|2XL||18 -20||40.5" - 42.5"||33.5"||23"|
Shipping Information and Fees
Let Your Yoga Dance® ships anywhere in the US for a flat rate charge of $8.00. For shipments to Canada, the flat rate charge will be $15.00. All other international orders, please email us for the shipping cost.
Please allow 5-8 business days for your order to arrive.
* Free shipping will apply only to orders over $99.00 that are shipped within the lower 48 US states. Shipping to Hawaii, Alaska will have the US flat rate of $6.00 charged to the order. If you have any questions on shipping charges outside of the lower 48 states, send us an email at firstname.lastname@example.org
Returns, Refunds and Exchanges Policy
How To Return An Item
Returns can be made within 30 days of your purchase only. Your item must be in its original unaltered condition to be returned, unless there is a manufacturer defect.
- Please email email@example.com to request a refund and include the reason for your return. Once approved, we will assign you a return authorization number(RA#). You will need to include the RA# on the return package.
- Mail your returned item(s) to:
Let Your Yoga Dance
4509 Hazelton Drive
Woodbridge, VA 22193
Include in your package a signed letter with your reason for return and the original receipt. Please include the RA# on the package itself.
Music CDs and DVDs cannot be returned once they are opened, unless there was a manufacturer defect. Merchandise that has been altered in any way will not be accepted for return or exchange.
All items are subject to a 10% restocking fee, which will be deducted from your refund. We also do not refund the original shipping and handling that you paid on the order, unless you were granted a full refund due to a manufacturer defect.
If your clothing item is in "like new" condition, you may exchange your clothing item for a different size or color within the same price range. You will not be subject to a restocking fee in this case, but you still will have to pay return shipping.
Important Note to buyers with iPhones or iPads:
Video and audio files cannot be downloaded from the store to iPhone or iPad devices. This is a design restriction policy by Apple on these devices. iPads and iPhones can download media files only through iTunes.
Let Your Yoga Dance® with Megha! and Moving With Your Strengths videos can be streamed and viewed from the Store. Buyers are given access through the Store Main menu MY-VIDEOS tab. Mac, PC and Andoid devices can download video and audio files from the Let Your Yoga Dance store.
- Video/Audio File Downloads are Fine for Mac, PC and Android devices, but not for iPad and iPhones.
- Video Streaming is Fine for all devices
Digital Purchases Download Instructions
There are two methods to download the digital products you purchase.
- At the completion of the checkout process, the download links will be shown on the "Checkout Completed" page. You can download the Digital Media products from those links.
- At your user account profile page. The "My account" link is located at the top of the browser page, cllcking the "My account" link will display your profile page. From your account profile page, click on the "Files" tab of the user menu. This will show you a list of your Digital Media product download links for downloading.
- For customers that have purchased,or redeemed Free with coupon code, the Take Away videos, these videos can also be viewed from the Main menu tab "MY-VIDEOS".
Digital purchases and Download policy
Digital products refer to all products that are downloadable from your account via the website www.store.letyouryogadance.com or supplied as a digital file to you by Let Your Yoga Dance® ,llc.
- All digital products are normally delivered via download through the Let Your Yoga Dance® store website via your account.
- When you are purchasing a digital product, you are purchasing a non-transferable, non-exclusive right to access the digital product purchased. You may not publish or share the digital products or your log in details with anyone else.
- As a registered user of the Let Your Yoga Dance® store website you may establish an account. Do not reveal your account information to anyone else. You are solely responsible to maintain the confidentiality and security of your account for all activities that occur through your account and you agree to notify Let Your Yoga Dance®, llc of any security breach of your account.
- You do not have the right to withdraw from a transaction once download of the product has started at which point your transaction is final. Let Your Yoga Dance®,llc does not give refunds on downloaded products.
- It is your responsibility to ensure that your computers operating system is able to run, store and save the digital product purchased.
- If you are experiencing problems with your digital product and want to report the issue, Please use the Contact Us form to inform us of your problem.