This product is a DIGITAL MEDIA version of the Intoduction to Yoga & Meditation DVD and contains 13 Chapter videos downloads which you can view on your desktop. laptop or mobile device.
This beautifully crafted, easy-to-follow blend of yoga and meditation is your personal tool kit that contains all you need to get started on your journey. Megha-Nancy Buttenheim's skillful guidance and sensitivity to all bodies and levels make this DVD perfect for both newcomers and seasoned yogis seeking a more relaxing practice.
1 - Welcome
2 - Props
3 - Posture for Meditation
4 - Breathing Techniques
5 - Seven Movements of the Spine
6 - Meditation on the Breath
7 - Metta Meditation
8-9 - Centering Meditation
10 - Warm Ups
11 - Postures (part1)
11 - Postures (part2)
12 - Relaxation
13 - Meditation
What People are Saying
"I love Intro to Yoga and Mededitation from the cover, to the insert, to the teachings on the DVD. What a lovely experience! Both your teaching and guidance are fabulous. You are a beautifully, gifted, compassionate teacher and I am honored to be your student".
~ Elizabeth C.
"Your DVD, Introduction to Yoga and Meditation, is fantastic. Both my husband and I have plugged it into our daily exercise ritual. Your instructions are clear, precise and encouraging. What I love about the DVD is the way I get to tune out the editor-in-my-mind and just let my Yoga do me for a change. This is a fine yoga and meditation class that can be done easily by everybody without any worries about hurting themselves. It's the spiritual, introspective aspect that I really find amazing. You bring in a mind/body connection that brings about peace of mind and inner compassion. You are the best, truly. This is a statement I rarely utter since I can count on my one hand the teachers that have made a real difference in my life."
~ Marsha W. Sanibel Island, Fl
"Megha and her Intro to Yoga and Meditation are an absolute delight! I received more than I expected from her teaching. I truly learned and experienced the integration of yoga and meditation while realizing that I can, in fact, do this! I treasure this DVD and will use it often."
~ Sandra T. New Jersey
|Size||Fit Sizes||Chest to Fit||Pant Inseam||Capri Inseam|
|S||2 -4||32" - 34"||31.5"||21"|
|M||6 - 8||34" - 36.5"||32"||21.5"|
|L||10 - 12||36.5" - 38.5"||32"||22"|
|XL||14 - 16||38.5" - 40.5"||32.5"||22.5"|
|2XL||18 -20||40.5" - 42.5"||33.5"||23"|