Intro to Yoga and Meditation [Digital Media]
| Price | $13.99 |
This product is a DIGITAL MEDIA version of the Intoduction to Yoga & Meditation DVD and contains 13 Chapter videos downloads which you can view on your desktop. laptop or mobile device.
This beautifully crafted, easy-to-follow blend of yoga and meditation is your personal tool kit that contains all you need to get started on your journey. Megha-Nancy Buttenheim's skillful guidance and sensitivity to all bodies and levels make this DVD perfect for both newcomers and seasoned yogis seeking a more relaxing practice.
Chapter videos:
1 - Welcome
2 - Props
3 - Posture for Meditation
4 - Breathing Techniques
5 - Seven Movements of the Spine
6 - Meditation on the Breath
7 - Metta Meditation
8-9 - Centering Meditation
10 - Warm Ups
11 - Postures (part1)
11 - Postures (part2)
12 - Relaxation
13 - Meditation
What People are Saying
"I love Intro to Yoga and Mededitation from the cover, to the insert, to the teachings on the DVD. What a lovely experience! Both your teaching and guidance are fabulous. You are a beautifully, gifted, compassionate teacher and I am honored to be your student".
~ Elizabeth C.
"Your DVD, Introduction to Yoga and Meditation, is fantastic. Both my husband and I have plugged it into our daily exercise ritual. Your instructions are clear, precise and encouraging. What I love about the DVD is the way I get to tune out the editor-in-my-mind and just let my Yoga do me for a change. This is a fine yoga and meditation class that can be done easily by everybody without any worries about hurting themselves. It's the spiritual, introspective aspect that I really find amazing. You bring in a mind/body connection that brings about peace of mind and inner compassion. You are the best, truly. This is a statement I rarely utter since I can count on my one hand the teachers that have made a real difference in my life."
~ Marsha W. Sanibel Island, Fl
"Megha and her Intro to Yoga and Meditation are an absolute delight! I received more than I expected from her teaching. I truly learned and experienced the integration of yoga and meditation while realizing that I can, in fact, do this! I treasure this DVD and will use it often."
~ Sandra T. New Jersey
Sizing Chart
| Size | Fit Sizes | Chest to Fit | Pant Inseam | Capri Inseam |
| S | 2 -4 | 32" - 34" | 31.5" | 21" |
| M | 6 - 8 | 34" - 36.5" | 32" | 21.5" |
| L | 10 - 12 | 36.5" - 38.5" | 32" | 22" |
| XL | 14 - 16 | 38.5" - 40.5" | 32.5" | 22.5" |
| 2XL | 18 -20 | 40.5" - 42.5" | 33.5" | 23" |
Shipping Information
Shipping Information and Fees
Let Your Yoga Dance® ships anywhere in the US for a flat rate charge of $8.00. For shipments to Canada, the flat rate charge will be $15.00. All other international orders, please email us for the shipping cost.
Please allow 5-8 business days for your order to arrive.
* Free shipping will apply only to orders over $99.00 that are shipped within the lower 48 US states. Shipping to Hawaii, Alaska will have the US flat rate of $6.00 charged to the order. If you have any questions on shipping charges outside of the lower 48 states, send us an email at store@letyouryogadance.com
Returns
Returns, Refunds and Exchanges Policy
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- Please email info@letyouryogadance.com to request a refund and include the reason for your return. Once approved, we will assign you a return authorization number(RA#). You will need to include the RA# on the return package.
- Mail your returned item(s) to:
Let Your Yoga Dance
4509 Hazelton Drive
Woodbridge, VA 22193
Include in your package a signed letter with your reason for return and the original receipt. Please include the RA# on the package itself.
Return Exceptions
Music CDs and DVDs cannot be returned once they are opened, unless there was a manufacturer defect. Merchandise that has been altered in any way will not be accepted for return or exchange.
Restocking Fee
All items are subject to a 10% restocking fee, which will be deducted from your refund. We also do not refund the original shipping and handling that you paid on the order, unless you were granted a full refund due to a manufacturer defect.
Exchanges
If your clothing item is in "like new" condition, you may exchange your clothing item for a different size or color within the same price range. You will not be subject to a restocking fee in this case, but you still will have to pay return shipping.
Digital Download Instructions (click here)
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Let Your Yoga Dance® with Megha! and Moving With Your Strengths videos can be streamed and viewed from the Store. Buyers are given access through the Store Main menu MY-VIDEOS tab. Mac, PC and Andoid devices can download video and audio files from the Let Your Yoga Dance store.
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