Moving With Your Strengths: A 30 Day Practice for Every Body! - VIDEOS
Price | $35.00 |
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Respect and enjoy your body in a brand new way. Embody your strengths every day of the month with short, fun, fabulous, flowing movement sequences. This unique 30-Day Practice is for everyone who lives in a human body: introverts, extroverts, scholars, dancers, psychologists, yogis, homemakers, kids, the elderly, moms and dads, and everyone else. Move your character strengths to new heights. Megha introduces you to one strength each day. You will be guided in easy-to-follow experiences in moving meditation, or gentle yoga, or Let Your Yoga Dance, or breath work, t'ai chi or chi gung, or relaxation.
Join the 30-Day Practice Mailing List
(next monthly series is November 2022)
Join the Moving With Your Strengths Facebook group
For added interest, visit the VIA organization, take the free survey, and discover your top strengths and virtues. (http://www.viacharacter.org)
00.0 - Disclaimer - Moving With Your Strengths
00.1 - Intro - Moving With Your Strengths
01.0 - Wisdom and Knowledge - Moving With Your Strengths
02.0 - Creativity - Moving With Your Strengths
03.0 - Curiosity - Moving With Your Strengths
04.0 - Judgement - Moving With Your Strengths
05.0 - Love of Learning - Moving With Your Strengths
06.0 - Perspective - Moving With Your Strengths
07.0 - Courage - Moving With Your Strengths
08.0 - Bravery - Moving With Your Strengths
09.0 - Perserverance - Moving With Your Strengths
10.0 - Honesty - Moving With Your Strengths
11.0 - Zest - Moving With Your Strengths
12.0 - Humanity - Moving With Your Strengths
13.0 - Love - Moving With Your Strengths
14.0 - Kindness - Moving With Your Strengths
15.0 - Social Intelligence - Moving With Your Strengths
16.0 - Justice - Moving With Your Strengths
17.0 - Teamwork - Moving With Your Strengths
18.0 - Fairness - Moving With Your Strengths
19.0 - Leadership - Moving With Your Strengths
20.0 - Temperance - Moving With Your Strengths
21.0 - Forgiveness - Moving With Your Strengths
22.0 - Humility - Moving With Your Strengths
23.0 - Prudence - Moving With Your Strengths
24.0 - Self-Regulation - Moving With Your Strengths
25.0 - Transcendence - Moving With Your Strengths
26.0 - Appreciating Excellence - Moving With Your Strengths
27.0 - Gratitude - Moving With Your Strengths
28.0 - Humor - Moving With Your Strengths
29.0 - Hope - Moving With Your Strengths
30.0 - Spirituality - Moving With Your Strengths
31.0 - Outro - Moving With Your Strengths
32.0 - Resource List- - Moving With Your Strengths
Sizing Chart
Size | Fit Sizes | Chest to Fit | Pant Inseam | Capri Inseam |
S | 2 -4 | 32" - 34" | 31.5" | 21" |
M | 6 - 8 | 34" - 36.5" | 32" | 21.5" |
L | 10 - 12 | 36.5" - 38.5" | 32" | 22" |
XL | 14 - 16 | 38.5" - 40.5" | 32.5" | 22.5" |
2XL | 18 -20 | 40.5" - 42.5" | 33.5" | 23" |